How the LGBTQ+ community benefits from birth control

By Nikoel Hytrek

April 29, 2024

For decades, birth control has been a cornerstone of freedom. And that freedom doesn’t only apply to straight, cisgender women.

Max Mowitz, a gender-affirming care doula who is also training to be a birth and postpartum doula, said birth control does a number of things for LGBTQ+ populations in addition to preventing pregnancy.

Dysphoria is one example: If a client has a period, and would like to get rid of it because it makes them feel uncomfortable about their gender, they talk about goals for mitigating that, Mowitz said.

“Pretty often, I’m working with folks who are very interested in something like testosterone, because they would like to have a lower vocal range or more facial hair,” he said. “And often, if you use testosterone, you might see that your periods will go away.”

But that doesn’t happen for everyone, and some people don’t want all of the effects of testosterone.

Most of the common forms of birth control, from pills to intra-uterine devices (IUDs) to injections, can stop or significantly lighten periods. Mowitz talks about them all.

“There’s a couple levers to push there,” he said. “I typically follow people where they want to go.”


One of the biggest challenges when talking about birth control, according to Mowitz, is combating misinformation about the effects. That’s true for everyone, and includes common misinformation about birth control having health risks and a long-term, negative impact on fertility.

Those in the transgender and nonbinary community, particularly those who are on hormone replacement therapy (HRT), may think incorrectly that HRT alone will prevent pregnancy.

But, people who take estrogen and progesterone can still get someone pregnant, and people who take testosterone could still get pregnant themselves.

“There’s a lot of misinformation and misunderstanding around the need for birth control in tandem with hormone replacement therapy,” Mowitz said.

Long-lasting options like IUDs require no maintenance once administered and they’re very effective—two reasons why they’re popular. Having the IUD inserted can be uncomfortable, though, especially for trans and nonbinary people. In those cases, oral or injectable birth control might be more effective.

That’s why Mowitz said it’s so important for health care providers to make their spaces welcoming and inclusive for LGBTQ+ patients.

“A lot of trans and non-binary individuals, specifically folks that were assigned female at birth, find that it is challenging to find information about birth control or to go access birth control in a space that feels safe to them,” Mowitz said.

Better care

Amy Bingaman, an OB-GYN at Broadlawns in Des Moines, said the first most important part of offering care to LGBTQ+ patients is to make a conscious effort to offer a non-judgmental, welcoming space.

That means using the right pronouns and the right name from the front desk to the exam room, even if it isn’t on official paperwork.

“Once you make it a safe space, take judgment out of the picture, then I think patients are going to get the best care that they can receive because they’re going to be comfortable being honest with you,” Bingaman said.

Bingaman—one of One Iowa’s LGBTQ-inclusive providers—said she’s learned to not make assumptions about what a person might want, based on their appearance or their sexuality.

The biggest barrier she’s run into when talking about birth control with trans and nonbinary people is wariness of taking hormones they’re trying to suppress. For those patients, Bingaman explains the amount of estrogen in birth control shouldn’t make a difference for patients who are on testosterone, but she can also offer progestin-only regimens.

“The bottom line is, patients have to be comfortable—whether they’re cis, trans, non-binary—with whatever medication you’re going to introduce for them,” Bingaman said, adding she tries to build a relationship of communication and comfort.

Bingaman also said the health care field is learning how to do better by LGBTQ+ populations—from individual physicians to administrators. There are more classes about treating trans and nonbinary patients, and medical schools are increasingly teaching LGBTQ+ health care.

Bingaman said patients should never accept physicians saying they can’t do something simply because they weren’t trained for it.

“I wasn’t trained on LGBTQ care in my medical school, or my residency program, because it just wasn’t being taught,” she said. “I had to go to conferences, I had to read, I had to learn. But that’s what medicine is like. We never stop learning.”

Mowitz said it’s important for providers to get trained—and to stay in Iowa.

“There’s so many different things to talk through, and I think it’s individualized care that can really help bridge those gaps,” he said.

Bingaman’s advice for finding LGBTQ+-inclusive providers includes:

  • Look up LGBTQ+-friendly providers online.
  • Remember you can end an appointment if you don’t feel comfortable, and you don’t have to go back.
  • Keep trying.

“There are good providers out there who want to take good care of our LGBTQ patients and provide the same stellar care that everybody else gets and everybody should get,” she said.

  • Nikoel Hytrek

    Nikoel Hytrek is Iowa Starting Line’s longest-serving reporter. She covers LGBTQ issues, abortion rights and all topics of interest to Iowans. Her biggest goal is to help connect the dots between policy and people’s real lives. If you have story ideas or tips, send them over to [email protected].



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